The A-B-C’s of Divorce

Divorce can be stressful and confusing. It’s always good to have a plan. So to assure that your divorce goes smoothly, follow these steps – from A to Z. 

A – Ask questions – If you have a question for your attorney, ask it! Asking questions can help you to stay informed and ease any anxiety you may have.

B – Be smart – Think about everything you do and say before you do it, or say it. You should always assume your ex (or soon-to-be-ex) is recording your phone conversations and taking screen shots of your texts, emails, and posts on social media, and that the judge will eventually see them.

C – Create a checklist of things you need to do – After you make the decision to get a divorce, start keeping a list of things you need to do (get any documents together, speak with an attorney, etc.) It will keep you well-organized and prevent you from forgetting something important.

D – Don’t get caught up in your feelings – Try not to make decisions based on your emotions throughout this process. Wait until the storm has passed and you can think more clearly. That’s not to say you can’t have feelings and emotions—you can, and you should. Allow yourself to feel however you are feeling, but don’t act in the heat of the moment; you’ll certainly regret it later.

E – Every case is different – You may have one friend who is telling you how quick and easy her divorce was, while your other friend went through a divorce that took years and was extremely high conflict. Don’t compare yourself to others. Every case is truly so different!

F – Focus on the moment – Take things one step at a time. Thinking about the past and dwelling on things you both could have done differently will not help, nor will thinking about the future and worrying about how things will change. Live in the moment and take it day by day.

G – Get your documents organized – Organize everything! Get copies of any tax and income documents, bank and credit card statements, signed contracts, real estate documents, insurance policies, documents related to investments or retirement accounts, estate planning documents, etc. Getting things together now will save you lots of time, energy, and money in the future!

H – Have reasonable expectations – Try and remember that sometimes things are not as quick and easy as you’d like. Be patient and understand that the divorce process can be long and often exhausting. Try to manage your expectations and be as realistic as possible. If you’re not sure what to expect, talk to your attorney.

I – Identify what makes you happy – Focus on what makes you happy during this difficult time of your life. Find a new hobby, spend time with friends, practice self-care, etc. Do whatever you have to do to feel good!

J – Journal – Keeping a journal is probably one of the best decisions you could make throughout this process. In this journal, jot down all events involving custody and visitation, any conversations you might have had with your soon to be ex, etc. You don’t have to include too many details—just keep it accurate and to the point. That journal could later refresh your memory when the trial rolls around, and you might be able to use it in court to prove that something happened on a certain date.

K – Keep the other parent informed – If you have children, make sure you are keeping the other parent in the loop. Let them know if the child is sick and you made a doctor’s appointment; or of any upcoming school events, conferences, breaks, etc. Send them copies of any report cards, doctor’s notes, and anything else you think they might want to see. Having a good co-parenting relationship with your ex will help your children tremendously in the future.

L – List out your property – On top of compiling lots of documents, it will be super helpful for you to make a list of all your property, such as furniture, vehicles, and other personal items. Be sure to differentiate between property you came into the marriage with, property you got during the marriage, and property you received by gift or inheritance.

M – Manage your stress and anxiety – Try and deal with any stress or anxiety you may have in a positive way. Don’t look to drugs or alcohol, that will certainly not help you in the long term. Getting outside, exercising, eating right, meditating, and practicing self-care are all really great ways to manage your stress and anxiety. It’s also never a bad idea to speak with a licensed therapist; they can teach you techniques to manage your stress and help you talk through your feelings in a really positive way.

N – Never share with others what you have discussed with your attorney – Conversations you have with your attorney and their staff are protected by attorney-client privilege. Once you share what was discussed in your conversation with others, that conversation is no longer privileged and confidential, and you or your attorney could be forced to disclose it in court.

O – Oaths are taken seriously by the court – When you sign court documents, speak in a deposition, or speak in court, you are doing so under oath. Any discrepancies in your stories will lead to a loss of trust by the judge and ultimately can subject you to perjury. Just tell the truth and you will not have to worry!

P – Pace yourself – Divorces can take quite a while to be finalized. Be patient and don’t rush it!

Q – Qualifications are important, but so is how an attorney makes you feel – When you are looking for an attorney, don’t just look at their credentials. While credentials and experience are extremely important, so is how you “click” with your attorney. An attorney should make you feel comfortable and heard.

R – Refrain from speaking negatively in public about your ex – This is truly one of the most important pieces of advice I could give to someone go through divorce. Do not speak negatively about your ex to others, do not speak negatively about them to their friends or family, and most certainly do not post about them on social media!!! This is especially true if you have children. It will not do you any good to badmouth your ex, and it could hurt your court case.

S – Substantiate your claims – Document everything! Organize documents you already have and keep any documents you get throughout this entire process. On top of important documents like tax returns and bank statements, keep other documents like photos, copies of emails, and copies of text messages. These may all be helpful throughout your case.

T – Talk about alternatives to litigation – We believe it is never a bad idea to look to alternatives to litigation, such as mediation, whenever possible. Mediation can be a really peaceful, cost-effective option for both parties. It allows you to be in charge of negotiating the terms of your own divorce and property division, rather than leaving those important decisions to a stranger (the judge).

U – Understand the law and your rights – While it is important to trust that your attorney has a good understanding of the law and your rights, it’s also very important for you to have a basic understanding of those things, too. Having a genuine understanding of the law will help you to make the best decisions possible for you and your family. Take the time to do some research, read some books, and most importantly, ask lots of questions of your attorney.

V – Value the advice you are given – Those who truly value and consider the advice they are given by their attorney are those that are most successful. With that being said, ultimately only you know what’s best for you! Don’t be afraid to talk to your attorney if you are uncomfortable about the case plan.

W – Work hard to keep the peace – It can absolutely be difficult at times to deal with an ex without losing your cool. However, the more you keep the peace, the easier and quicker the process will be! (P.S. – Compromise is a good thing, but that doesn’t mean giving-in to unreasonable demands.)

X – Xpect some stress – Okay, I know this doesn’t actually start with an “x” but it’s close enough! Throughout the process, you can expect that there will be some stress. You will likely feel overwhelmed at times. If you don’t feel like you can deal with the stress on your own, look to a licensed counselor to help you get through it, and lean on family and friends as a source of support.

Y – You do have some control over the outcome – While ultimately there are some parts of divorce that you do not have control over, there are some parts that you do. Make wise decisions, and when in doubt, ask your attorney for advice before you act.

Z – ZZZ (Get some rest!) – Ok, “z” is a hard letter to come up with something for! But really, get those “ZZZs” and make sure you sleep well. Being well rested will help you mentally, physically, and emotionally.

By Logan Matura


At the Law Firm of Gary J. Frank P.C., our Arizona Family Law Attorneys Gary Frank, Hanna Amar, and Logan Matura are strong litigators and compassionate counselors. Gary Frank is a Phoenix Family Law Attorney with over 30 years of experience as a litigator and mediator. He has also acted in the capacity of a Judge Pro Tempore in the Maricopa County Superior Court, and served on the Governor’s Child Abuse Prevention Task Force. Law firm Partner, Hanna Amar is a highly-skilled Arizona Family Law Attorney with a passion for Family Law and children’s issues. She has extensive courtroom experience, and is also a certified mediator. Hanna has also acted as the President of the Young Lawyer’s Division of the Maricopa County Bar Association. Associate Attorney Logan Matura is an Arizona Family Law Attorney who received her Juris Doctor degree from New York Law School in Manhattan, NY. While in law school, she served as an intern for a Family Court judge in the Bronx, NY, and was a member of the Family Attorneys Mobilizing club. Our firm handles Family Law cases in the areas of divorce, custody (now called “Legal Decision-Making and Parenting Time), relocation (move-away), division of property, spousal and child support, modification actions, enforcement actions, grandparent and step-parent and non-parent rights, as well as other matters pertaining to families and children. If you are in need of a consultation, call us today at 602-383-3610; or you can contact us by email through our website at   We look forward to hearing from you.



Each year, over 1 million American children are affected by their parents’ divorce. How each child reacts depends on many factors, including their age, personality, and of course, the circumstances surrounding the divorce or separation. Many times, the initial reaction of children is one of shock, sadness, frustration, anger, or worry. However, with enough planning, you can handle your divorce in a way that doesn’t have to feel like your kids’ world is crashing down on them. If dealt with appropriately, many kids can come out of divorce mentally stronger and better able to cope with stress.

Here are some tips to prepare your children for divorce and ease the transition:

Preparing to Deliver the News

When figuring out how to deliver the news to your children, make sure that you and your spouse are on the same page about how you will tell them what’s happening. It would be a good idea for you and your spouse to do some sort of “dress rehearsal” to prepare exactly what you are going to say ahead of time. Even if you feel like you can barely be in the same room as your spouse, it’s important to at least present a united front to prevent your kids from feeling like they are being pulled into taking sides. Children do significantly better with the news of divorce when their parents are positive and aligned.

Breaking the News

              Make sure that when you deliver the news to your children, you are doing it at a time when stress is low and nobody has plans for at least a few hours, that way they have a little bit of time to work through their initial reaction. Making this announcement and then sending the kids to school, for example, might make it very difficult for them to focus.

Additionally, this conversation should ideally take place in a quiet, safe space—perhaps their backyard, living room, or any other space that is comfortable and free of distractions. If your children have electronic devices with them, make a rule for everyone to put their devices away during the conversation.

What specific words and phrases you decide to use during the conversation will, of course, depend on the child’s age, maturity, and temperament. However, the discussion should always include this message: what happened is between mother and father and is in no way the child’s fault. The reason for this is that many children will feel that they’re to blame even after parents have said that they are not, so it’s important to keep reiterating this message. Make sure that your child knows that your decision is strictly about adults needing to be apart due to differences.

While you are obviously going to need to discuss what will be changing in your children’s lives and daily routine, it is equally as important to focus on what will stay the same. Divorce can be extremely destabilizing, so telling your children what will not change may provide them with some comfort.

Handling their Reactions

Every child will react to this news in their own way. Some children react very strongly initially and then slowly begin to adjust and accept it, while others seemingly take the news in stride and then exhibit signs of distress days, weeks, or even months later. Either way, these are normal reactions—they are grieving the loss of a family. Remind them that it’s perfectly okay to feel however they are feeling and that you are there to help them through the transition. And if you aren’t sure how your child is feeling about the divorce, just ask them.

As children continue to react, they will likely have many questions, including where they will live, where each parent will live, where they will go to school, if they’ll still get to see their friends, etc. Be as honest as you can, even when it isn’t easy. If you don’t have an answer to something, tell your child that you will let them know as soon as you figure it out.

Helping Kids Cope and Adjust to their New Normal

As time goes on, children will begin to adjust to their new life with divorced parents. This can be difficult at first, however, there are a few things you can do to help them better adjust:

  • Stay consistent. Whenever possible, minimize unpredictable schedules, transitions, or changes. Consistency and routine can go a long way toward providing comfort and familiarity for children. Don’t try to make your children feel better by relaxing limits, letting them act out, or buying them things. This can backfire, possibly making your children more insecure and less likely to recognize your parental authority later.
  • Encourage communication. Tell your child that it’s okay to talk about their feelings and ask questions, but don’t push them. Let your child vocalize how they are feeling if they want to. If your child doesn’t want to talk about the divorce, don’t try to engage in a conversation about it—they may not be ready yet. Let them know that you are available if and when they are ready to talk about it. Do your best to co-parent with your soon-to-be “ex.” Parents need to communicate and consult each other on major decisions, so that the children know that their parents are on the same page. Let them know that both of their parents love them and are looking out for their best interests.
  • Have a therapist on call. Before you even announce your split to your kids, it might be a good idea to line up a therapist. Providing children with a neutral place to express their feelings can help them process some of the big emotions they’re going through. It’s good to have your child start with a therapist before they start showing signs of behavioral changes.
  • Don’t fight in front of the children. Studies have shown that post-divorce conflict in front of the children can lead to mental health issues down the line. Openly arguing in front of the kids can make them feel like they are stuck in the middle—something that no child should ever feel. Additionally, this conflict can set a really bad example for them, especially when they are still learning how to form their own relationships. Whether you and your ex decide to go to mediation, therapy, or just argue outside of the children’s earshot, do whatever you have to do to keep the kids out of it.
  • Don’t talk poorly about one another. This can be a tough one but try your best not to lay blame on your partner to your children, even if there has been serious hostility or infidelity. This will just lead to your children feeling like they have to pick a side, which, again, is something that no child should ever feel. If you can, make a pact with your ex to not ever talk poorly about each other in front of the child.

Ultimately, changes of any kind are hard for kids. Stay patient, stay consistent, and know that you and your children will get through

By Logan Matura


At the Law Firm of Gary J. Frank P.C., our Arizona Family Law Attorneys Gary Frank, Hanna Amar, and Logan Matura are strong litigators and compassionate counselors. Gary Frank is a Phoenix Family Law Attorney with over 30 years of experience as a litigator and mediator. He has also acted in the capacity of a Judge Pro Tempore in the Maricopa County Superior Court, and served on the Governor’s Child Abuse Prevention Task Force. Law firm Partner, Hanna Amar is a highly-skilled Arizona Family Law Attorney with a passion for Family Law and children’s issues. She has extensive courtroom experience, and is also a certified mediator. Hanna has also acted as the President of the Young Lawyer’s Division of the Maricopa County Bar Association. Associate Attorney Logan Matura is an Arizona Family Law Attorney who received her Juris Doctor degree from New York Law School in Manhattan, NY. While in law school, she served as an intern for a Family Court judge in the Bronx, NY, and was a member of the Family Attorneys Mobilizing club. Our firm handles Family Law cases in the areas of divorce, custody (now called “Legal Decision-Making and Parenting Time), relocation (move-away), division of property, spousal and child support, modification actions, enforcement actions, grandparent and step-parent and non-parent rights, as well as other matters pertaining to families and children. If you are in need of a consultation, call us today at 602-383-3610; or you can contact us by email through our website at   We look forward to hearing from you.


It came on like a silent earthquake. You didn’t see it coming. You never felt it when it hit. But now the foundation of the place where you live has shifted. The cracks in the walls are becoming visible. And nothing will ever be the same.

That is the effect of the 2018 Arizona appellate court case of NICAISE v. SUNDARAM,

Before Nicaise, the Family Court was the final arbiter of disputes over matters like education, medical, religious, or other decisions that parents make. If the parties couldn’t agree on an important parenting issue, one of them could take the matter to court and, after a trial or a hearing, the judge would make the decision for them.

But not anymore.

The Court in Nicaise ruled that a judge “may not substitute its judgment for that of a parent and make parenting decisions for them when they are unable to agree.” So now, when parents disagree, a judge can no longer decide which school a child will attend, or what doctor can treat her, or whether she will participate in therapy, etc. Those are parental decisions, and the Court no longer has the authority to intervene and “break the tie.”

For a number of years, the trend in divorce, legal separation, paternity, and other Family Law cases has been for the courts to award the parents joint legal decision-making authority (formerly called “joint custody”). But the Nicaise case is likely to slow down that trend, or even stop it in its tracks, in cases where people have trouble co-parenting.

Previously, the courts would sometimes enter a joint legal decision-making order, but give one of the parents the “Final-Say” in the event of a disagreement. It required the parents to at least discuss the issue, and each parent had input. But that has changed, too. The Court, in Nicaise, determined that “an award of joint legal decision-making that gives final authority to one parent is, in reality, an award of sole legal decision-making.” So now, if parents cannot seem to agree, then instead of awarding them joint custody with one parent having “final say,” it is likely that the judge will simply award one parent sole legal decision-making authority. This might make the other parent feel as though his or her parental rights have been stripped away. And it could set the stage for less co-parenting, and more fighting, in the future.

The effect of the Nicaise ruling is that if a mother and father are unable to make decisions together, the Court will have to appoint one parent to make all the decisions; or it might split up the decision-making authority so that, for instance, one parent is in charge of making educational decisions while the other has the authority to make medical decisions.

The Nicaise case represents yet another major shift in how Family Law cases are decided in Arizona. It may take years for the repercussions of that ruling to become clear. But this we do know: There is no longer a reason for a judge to order that the parents have joint legal decision-making authority with one parent having the final say. And when parents appear to be unable to make decisions together, it is likely that a judge will grant one parent or the other sole legal decision-making authority. This could derail the decades-old trend of Arizona courts giving divorced/separated parents joint decision-making responsibility, and expecting them to be able to co-parent.

How will the Nicaise ruling play out in the future? – It may result in pitched court battles between parents, with each of them seeking “sole custody,” and it could turn divorce and custody litigation into a high-conflict, winner-take-all contest. This makes it even more important for moms and dads to try to work together and co-parent effectively. And, where they are unable to do so, it will be worthwhile to consider peaceful options, such as mediation and settlement negotiation. Because if those efforts fail, and litigation becomes the only alternative, it is likely that one parent is going to win, and one parent is going to lose. And sometimes that is not the best outcome for the children.



At the Law Firm of Gary J. Frank P.C., both Gary Frank and attorney Hanna Juncaj are strong litigators and compassionate counselors. Gary Frank is a Family Law Attorney with over 30 years of experience as a litigator and mediator. He has also acted in the capacity of a Judge Pro Tempore in the Maricopa County Superior Court, and served on the Governor’s Child Abuse Prevention Task Force.  Hanna Juncaj is a highly-skilled attorney with a passion for Family Law and children’s issues. She has extensive courtroom experience, and is also a certified mediator. In addition, Hanna is an active member of her County Bar Association.  We handle Family Law cases in the areas of divorce, custody (now called “Legal Decision-Making and Parenting Time), relocation (move-away), division of property, spousal and child support, modification and enforcement actions, grandparent and non-parent rights, and all other matters pertaining to families and children. If you are in need of a consultation, call us today at 602-383-3610; or you can contact us by email through our website at   We look forward to hearing from you.




Working Dad’s Journal – Thoughts on Father’s Day

May 31, 1985

To My Little Girl (6 months old):

Since you were born, I have undergone a gradual transformation. What has changed is my entire definition of self – the way I view myself.  The change is imperceptible to others.  I look, dress, and act the same as I always have, but I feel different.

I had a beautiful childhood.  I felt safe in the knowledge that my parents loved me.  This was, for me, a protective shield.  My memories of those days are vivid and happy.  I can still remember jumping in bed with my dad on Sunday mornings and the way he would turn and smile and wrap me up in his massive arms.  I remember him lifting me gently and carrying me off to bed at night, and clinging to him, my head on his shoulder, pretending to be asleep.  I remember our baseball games in the backyard and how proud I was that my dad was the one teaching us how to hit, field, and throw.  I remember our man-to-man talks and how important I felt as my dad listened intently to my thoughts.  In my eyes, my dad was of heroic proportions, fearless and strong, yet kind and wise.  Today I not only remember those times with my dad, I feel them.

 Now I walk into your room.  It is dark and you are crying.  You reach for me and I lift you out of your crib and hold you in my arms.  You cling to me.  Although you are still whimpering, you smile.  I talk to you softly and turn to gaze into the mirror on your closet door.  Through the dim light, I look at myself and see my dad.


In every divorce involving legal decision-making and parenting time issues, parents must strive to keep the needs of the children as their #1 priority.  Children benefit most when they have relationships with both parents and tend to adjust better to divorce when:
·       They have healthy and happy relationships with both of their parents;
·       Parents don’t argue in the presence of their children;
·       Parents don’t place their children in the middle of disputes; and
·       Both parents are responsive to the needs of their children.
“Co-parenting” describes a situation where the parents are not married, cohabitating or in a romantic relationship with one another.  Co-parenting often involves a parenting situation in which two separated or divorced parents communicate and work together to take care of their children.  Co-parenting can also describe a situation where, after a divorce, the child’s parents desire to maintain equal or equivalent responsibility for their children’s upbringing.  When successful, Co-parenting is a wonderful opportunity for children of divorce to still have access to both parents and retain a sense of family dynamic.  To come to a workable co-parenting arrangement, the parents must consider various factors, including:
·  What decisions need to be made? These commonly consist of decisions regarding education, extracurricular activities, medical treatment, sporting and social activities, religion, etc.
·      How will you make the decisions?  Will you meet in person to discuss decisions?  Will you communicate over the phone?  Email?  Text?
·     How will you share schedules?  How flexible do you want to be in scheduling?  When will the children see each of their parents?  What if one parent is late —  how will you deal with this?  Will the schedule remain the same as the children get older?
·     How will you handle discipline? How can you try to be on the same page when it comes to discipline? How will you communicate when a problem arises? Will each parent handle discipline on his and her own? If a child misbehaves at mom’s house, should he be disciplined by both parents or just mom?  If a child misbehaves in class, should she receive discipline from both parents or just the one she is returning home to?
·   What will happen in an emergency?  Have you provided your ex-spouse with all emergency contact information?  Will the parents notify one another before emergency medical treatment?
·      How will you handle disputes? If the parents cannot agree on a disciplinary issue, how will you deal with it? Is there a mutually-trusted family member or a friend who can help you discuss the matter? If the disagreement involves a medical decision, can you ask the doctor for guidance and advice? Or, if the dispute is an especially difficult one, will you seek the help of a professional mediator?
Because parenting involves a substantial number of decisions in all aspects of the child’s life, it is helpful to draw up a chart listing certain decisions and who should make them.  Here’s a brief example:
Who makes decisions regarding:
Computer, software, and video game use
Television shows (which shows, what time)
Cell Phone, Computer, & Internet use
Handling behavior problems
Living situation
Sports & Social Activities
Sharing Cost of Activities
Morals, values
Choice of Schools
Helping with homework
After school care
Extracurricular Activies &
Expense Sharing
Major medical issues
Psychological counseling, if applicable
Unfortunately, harmony cannot be achieved in every case despite both parents’ best efforts to cooperate.  When parents are unable to co-parent in a healthy, effective way that is in the best interests of their children — or when one of the parents refuses to cooperate — it can be a source of great conflict and stress for everyone involved. Many studies have found that most children of divorce grow up to be healthy, well-adjusted adults; however, children who are raised in corrosive, high-conflict parental situations are at risk to develop emotional problems that can last a lifetime. Sometimes, divorced or separated parents simply cannot work together, despite all their efforts. When that is the case, they should consider using a technique known as “Parallel Parenting.”
Parallel Parenting is a type of parenting arrangement that is best in situations of high conflict where parents have different parenting styles and can’t see eye-to-eye on even the most basic issues.  It is a form of co-parenting where a mother and father reduce the level of conflict through disengagement.  Specifically, they have limited direct contact with each other. And when they do communicate, it takes place in a more structured manner, such as through email.  Each parent sets rules for his/her own household (bedtimes, homework, TV or computer times, discipline, etc.), without concern that they may be different than the rules that are in place in the other parent’s household.  Some principles to keep in mind include:
·       Parents must never use their children as messengers to communicate back and forth;
·       All communication must be business-like in nature and relate to information relevant only to the children’s well-being;
·       Schedules should be shared via a calendar or in writing;
·       No changes to the parenting-time schedule should be made without written agreement.
Parallel parenting, if done the right way, can provide children of divorce or separation with the same sense of fulfillment and happiness as a healthy co-parenting relationship.  Because parallel parenting is normally employed when parents disagree with one another to the point that they cannot communicate effectively, those in parallel parenting arrangements should remember that their exes are their children’s parents and, for that reason alone, they deserve respect.  Keeping differences with one’s ex away from the children will open opportunities to move beyond divorce in the future.


Whether one decides to co-parent or try out parallel parenting, the main concern should always be what is in the children’sbest interests.

Gary Frank & Jacinda Chen


At the Law Firm of Gary J. Frank P.C., both Gary Frank and attorney Hanna Juncaj are strong litigators and compassionate counselors. Gary Frank is a Family Law Attorney with over 30 years of experience as a litigator and mediator, which includes having acted in the capacity of a Judge Pro Tempore in the Maricopa County Superior Court; and serving on the Governor’s Child Abuse Prevention Task Force. Hanna Juncaj is a highly-skilled attorney with a passion for Family Law and children’s issues. We handle Family Law cases in the areas of divorce, custody (now called “Legal Decision-Making and Parenting Time), relocation (move-away), division of property, spousal and child support, modification and enforcement actions, grandparent and non-parent rights, and all other matters pertaining to families and children. If you are in need of a consultation, please do not hesitate to call our office at 602-383-3610; or you can contact us by email at [email protected], or through our website at   We look forward to hearing from you.



What’s wrong with this picture? . . . 

The First International Conference on Shared Parenting” has published a “Research Consensus Statement” following a July, 2014 conference organized by the International Council on Shared Parenting (ICSP).  In their report, the experts concluded that shared parenting is in the best interest of the majority of children whose parents divorce.  Psychology Today refers to the study as “groundbreaking” . . .
Really?  Should be we surprised that the “International Conference on Shared Parenting” would conclude that shared parenting is a good thing?  Isn’t that a little like the “Conference for Legalization of Marijuana” concluding that marijuana should be legalized?  It doesn’t mean they’re wrong.  It’s just that their conclusions are . . . well . . . not all that astounding.  I mean, hey, is the Council on Shared Parenting going to say that shared parenting is harmful? 
I’m all for shared parenting.  But I also believe that in determining an appropriate parenting plan, the Court should make its decision on a case-by-case basis, without the use of blanket presumptions.  Where children are involved, a one-size-fits-all approach is not always wise.
This “groundbreaking” conference was organized by the “International Council on Shared Parenting” – that, in itself, could lead one to believe that the findings may have been tainted by bias. 

. . . Just saying . . .

 The Law Office of Gary J. Frank has been a fixture in the Biltmore area of Phoenix, Arizona for over thirty years.  Gary Frank is a Family Law litigator, a mediator, and a former Judge Pro Tem.  Our firm handles a wide array of cases, such as divorce, domestic partnerships, custody, relocation, paternity, child and spousal support, division of property and businesses, modification and enforcement actions, grandparent and non-parent rights, and all matters relating to families and children.  If you are in need of a consultation, please do not hesitate.  Contact us today.  You can reach us by telephone at 602-383-3610, or by email at [email protected], or through our website at  We’d be honored to help 


I’m going to tell you three things that every divorced parent should know:

  • When a mom and dad are able to effectively co-parent following a divorce, their children have an excellent chance of growing up to be healthy and well-adjusted adults;
  • On the other hand, children who grow up with parents who are openly angry and hostile toward each other can develop long-term emotional problems that will plague them throughout their lives and could adversely affect their own relationships.
  • But the good news is that parents who find it difficult or impossible to co-parent cooperatively can still raise happy, emotionally healthy children by effectively using a technique known as “Parallel Parenting.”

If you are divorced, it’s likely that you and your former spouse didn’t see eye-to-eye on a lot of things while you were married.  Communication is a difficult matter to begin with, and it doesn’t always get easier when a couple separates or divorces.  In a high-conflict parenting situation – where every phone call or text message can become a spark that ignites an angry explosion – communication after a separation or divorce often becomes worse rather than improving.

So how can a mother and father in a high-conflict relationship learn to effectively communicate after their marriage has ended and they are living apart?  Obviously, there is no easy answer.  The road might continue to be rocky in the days ahead, and you may never be able to communicate as well as you’d like — but by employing a concept known as “Parallel Parenting” you can learn how to communicate better, and co-parent more effectively.


Parallel Parenting is a form of co-parenting where a mother and father learn how to reduce the level of conflict by disengaging from each other.  They actually communicate less, and the communication takes place in a more structured manner, such as by email.  Often, in a high-conflict child custody litigation, the Court will step in and order the mom and dad to abide by a parallel parenting arrangement.  But parents are also free to employ this method on their own, without a court order.  Typically, a parallel parenting arrangement includes some or all of the following:

  • Communication between parents must be by email, rather than by phone, text message, or in person.  This allows the parents to think first and avoid making a knee-jerk comment that may be hurtful or angry — which is wise, because any remark you put in an email could later be read by a judge, and it might come back to bite you.
  • The parenting-time schedule must be in writing and strictly enforced.  No flexibility.  No trading days or weekends.  No negotiation.  Just stick to the schedule.  Since both parents know that they must stick to the schedule there is less opportunity for conflict and hostility.
  • The parents may keep a log of the children’s activities and/or medical issues during their scheduled time.  Then the parent who has the children will then give the updated log to the other parent at the end of his or her parenting time, when the children are exchanged.  Sending a log back and forth is a good way for the parents to keep each other informed about how the children are doing, while at the same time minimizing personal contact.  But the hard-and-fast rule for writing a log is this:  No editorializing.  No sarcastic comments.  No put-downs.  Just stick to the facts.
  • Each parent is responsible for obtaining information from the children’s school, including report cards, schedules, etc.  The parents should attend parent-teacher conference, performances, and events separately and have as little contact with each other as possible.
  • The parents should take turns having the children for birthdays; or split the day so that each parent has his/her separate time with the birthday boy or girl.  Parents should not attend birthday parties together if they cannot get along — and if they do they should remain cordial and have as little contact with each other as possible, so as to reduce conflict and spare the children the disappointment of having their special day ruined by their parents fighting.
  • Each parent must come to terms with the fact that during the time the children are in the care of the other parent they may be on a different schedule, have different bedtimes, eat different foods, participate in different activities, and be disciplined in a different manner.  Obviously, neglect or abuse by a parent cannot be tolerated.  But, short of a dangerous situation, you may have to accept that your “ex” has a much different parenting style than your own, and that it’s OK.  If you parent consistently, then the children will know what to expect when in your home.
  • It can be helpful for the parents to meet on a regular basis (monthly, quarterly, or every six months) with a counselor, a child psychologist, or a Parenting Coordinator to discuss problem issues and/or to learn how to stay on the same page in parenting their mutual children.  An expert can provide useful information and ideas, while helping the parents learn to communicate better and reduce the level of conflict
  • Above all, the parents should not place the children in the middle of their marital or post-marital problems.  Parents should not argue in the presence of the children.  They should not badmouth the other parent to the children.  They should not talk to them inappropriately about their legal case or show them court documents.  And they should not use the children as messengers or go-betweens to communicate with the other parent.  Remember, you are the parent.  Your job is to protect the children.  So, let the kids be kids, and keep them out of your adult disputes.

Parallel Parenting is often the best and sometimes the only way for high-conflict couples to co-parent.  It is not uncommon that, with the passage of time, the conflict between the parties will calm and the situation will improve to the point where they are able to communicate without anger and begin to co-parent cooperatively.

If you are caught up in a high-conflict situation and want to increase the odds that your children will grow up to be happy, healthy, and well-adjusted adults then you should consider learning the technique of “Parallel Parenting.



Gary J. Frank is a Family Law Attorney and Mediator with over thirty years of experience in dealing in divorcecustody, legal decision-making, and parenting-time issues. For many years he acted as a Judge Pro Tempore in the Maricopa County Superior Court, which gave him an insight into the inner workings of the courts that many attorneys lack.  In addition to representing Family Law clients in litigation, we are also willing to help people by working with them on a Limited-Scope or Consultation-Only basis.  Our office is located in the Biltmore area of central Phoenix, with satellite offices in Scottsdale and Paradise Valley, Arizona.  We can be reached by telephone (602-383-3610); or by email at [email protected]  You can also reach us through our website at  If you are in need of a consultation regarding any area of Family Law, contact us today.  We’d be happy to help.




I grew up at the tail end of an era when killers of children lurked around every corner.  We knew who they were, but we couldn’t stop them.  We lived in dread, and when we left the house and went out into the world there was nothing we could do but pray.  These killers had names like Polio, Whooping Cough, Measles, Mumps.  They took the lives of thousands of children each year in one epidemic after another.


When I was a kid, everyone knew a family who was the victim of one of these monsters.  A parent whose child died of whooping cough.  A neighbor whose children had the measles.  And, worst of all, someone whose child was paralyzed, and in an “iron lung” battling for his or her young life due to having been infected with polio.  The word “polio” struck fear into the hearts of parents and children alike.  On every school yard you could see children who limped on withered legs from a battle with polio – and these were the lucky ones – they survived.  In 1952, the year I was born, there were 60,000 cases of polio, and 3,000 deaths.


Whooping cough (Pertussis) is another killer of children.  It is an upper-respiratory disease that attacks babies, and it can be deadly.  It strikes without warning and can last several weeks.  Its calling card is a horrifying wheezing-type cough that chokes its little victims, sometimes to death.


But during my childhood, a seeming miracle happened.  Doctors found that through the use of a vaccine, children could be given immunity from certain illnesses.  Thereafter, school children all over the country were vaccinated en masse, and by doing so, these deadly diseases were unable to spread.  By creating what is known as a “herd immunity,” polio, whooping cough, measles, and mumps were eradicated.  They practically disappeared from the face of the earth.


But now they’re back.


Why?  Because of the mistaken impression – unsupported by the evidence but spreading like wildfire throughout the internet – that these vaccines actually causechildren to contract the diseases, and that they create other problems, such as autism.


In a January 4, 2012 editorial, the Arizona Republic newspaper points out that increasing numbers of parents are obtaining “personal belief exemptions” to Arizona’s vaccine requirement for children.  In fact, the use of this exemption has more than doubled during the past decade.  As a result, “vaccine-preventable disease” is also on the rise.


The editorial warns that according to a recent study by the University of Arizona College of Public Health, there are now schools in Arizona with rates of unvaccinated children that exceed what public-health professionals say is necessary to provide “herd immunity.”  That same study found that parents who send their children to charter schools are more than twice as likely as traditional public-school parents to opt out of vaccines – and schools with lower vaccination rates have a higher proportion of White, middle-to upper-middle income students.  The newspaper concludes, and doctors agree, that these parents are making a dangerous choice.


Whooping cough once killed 9,000 children a year in the U.S.  Polio, measles and mumps were also prevalent killers of children.  Those diseases were brought under control through the use of mass vaccinations.  But now, whooping cough is up 67 percent from 2010, and the number is steadily rising.


We have been vaccinating our children, in this country, for decades.  Vaccinations are proven to be safe and effective.  But they can only remain effective if enough children are vaccinated to create a “herd immunity,” thereby preventing the diseases from spreading.  By allowing themselves to be frightened away from vaccinations by unsupported “evidence” on internet sites that lack credibility, today’s parents are opening the door and allowing these killers of children – polio, whooping cough, measles, mumps, and other dangerous diseases – to regain a foothold and threaten the next generation.


As the Arizona Republic so aptly points out:  Why would parents reject something that could save their children’s lives?

Gary J. Frank is an Arizona attorney and former Judge Pro Tem with over thirty years of experience in dealing with parenting issues in Family Court.  If you are in need of a consultation regarding divorce, child custody, or any other area of Family Law, please do not hesitate to contact us by telephone (602-383-3610) or by email at [email protected], or through our website at  We look forward to hearing from you. 



I have good news, and bad news.

Here’s the bad news, and it is truly troubling:  According  to a new Pew Research Center analysis of the National Survey of Family Growth (NSFG), children in the U.S. living apart from their fathers has grown from 11% in 1960 to 27% as of 2010. Among fathers who do not have a high school degree, 40% live apart from their children.  This compares with only 7% of fathers who have a college diploma.

Twenty-two percent of fathers who live apart from their children say they see them more than once a week.  29% say they visit with their children at least once a month; 21% say they visit several times a year; and 27% do not see see their children at all.  For all groups, communicating by phone or email is more prevalent than face-to-face contact.

The study points out that living with his children makes a huge difference in the amount of time a father spends with them.  More than 90% of fathers who live, at least part of the time, with their children say that they shared a meal with their children, or talked to them about their day, over the past several weeks; 63% say they helped a child with homework or checked homework at least several times a week; and 54% report taking a child to or from activities several times a week or more.  Among fathers who do not live with their children, only 16% say they shared a meal with their child with their child several times a week over the past month; 31% report talking to them about her day several times a week or more; and less than 11% helped out with homework or took a child to or from activities.

The trend toward more fathers living apart from their children is caused not only by divorce,but also by declining marriage rates and an increase in out-of-wedlock births.  According to the NSFG study, 46% of all fathers report that at least one of their children was born out-of-wedlock, and 31% report that all of their children were born outside of marriage. Further, 17% of men with biological children have fathered those children with more than one woman.

But here’s the good news:  The evidence shows that the role of fathers is changing, and that many of today’s fathers – both married and divorced – are far more involved with their children than fathers of previous generations.  The NSFG study shows that in 1965, married fathers with children living in their household spent an average of 2.6 hours per week caring for them.  By 2000, the time spent caring for children by that same group of fathers more than doubled to 6.5 hours per week. The Pew Research Center analysis of the study concludes that “fathers who live with their children (at least part of the time) have become more intensely involved in their lives, spending more time with them and taking part in a greater variety of activities.”

Being a single father may be difficult, but it provides opportunities:  For instance, a father who is willing to “step-up” will have the opportunity to truly care for his children when they are with him, rather than being left on the periphery.  He will have the opportunity to read to the children, help them with their homework, attend school conferences and other functions, watch their little league ballgames, take them on excursions to the park, or to the zoo.  He will have the opportunity to talk to them and really get to know them; and to develop a loving and lifelong bond.  He will be able to give them love, support, and stability, and enrich his own life in the process.

Being a single father is not a sentence, it is an opportunity.  Even if he is not living in the same household as the children, each and every father has the power to reverse the trend.  He has the power to become the dad that his children need; the dad he always wanted to be.

Gary Frank has been an Arizona attorney and Mediator for over thirty years.  His practice is limited to Family Law.  If you are in need of a strong advocate and a compassionate counselor to help you with your Family Law problem, please give us a call today at 602-383-3610, or contact us by email at [email protected].  You can also reach us through our web site at  We look forward to hearing from you.


Co-parenting is often the most difficult challenge that parents face following a divorce.

Poor co-parenting can not only be a source of extreme and ongoing stress for the parents but, worse yet, it can be emotionally devastating to the children.  It can lead to repeated trips back to the courthouse, and many thousands of dollars in legal fees.  But it doesn’t have to be that way.

Disagreements over discipline, supervision, parental involvement, or parenting styles are factors which contribute to countless divorces.  So, it is not surprising that, in many of those cases, the problem only gets worse when the divorce becomes final.  After all, if the parents could not agree on parenting issues when they were married, why would they expect things to get better after they divorce and are living apart?

Co-parenting is essential, but it is not easy.  It requires placing the best interests of the children ahead of your own needs.  It requires managing your emotions, and finding a way to deal with your fear, anger, and negative feelings in a healthy and positive manner.  Finally,  it requires a commitment to always take the “high-road,” even when the other parent is refusing to cooperate or co-parent.

Taking the high-road is not a sign of weakness.  It doesn’t mean giving in or compromising the safety of your child.  What it means is not “taking the bait” when the other parent is pushing your buttons.  It means not “defending yourself” by badmouthing the other parent to your children when the other parent may be playing that game.  It means not putting your children in the middle of the dispute by forcing them to witness angry or violent arguments.  It means not making a child choose one parent over the other.  It means not using children as messengers or spies, or as weapons to hurt the other parent.  It means not sabotaging your child’s relationship with your ex-spouse, even though he or she might not be such a great parent.  It also means never allowing yourself to become so emotionally needy that your child feels that it is his or her responsibility to take care of you.  Taking the high-road is a sign of strength.  It is something you can do to assure that the child whom you love so much can grow up to be happy and well-adjusted.

The first step in learning to co-parent is realizing that, after the divorce, there will be times when your children are with your ex- and, during those times, you will no longer have control.  Therefore, it is not only in your children’s best interest — but it is to your own advantage to make sure that you and your ex- are communicating when it comes to parenting.

Co-parenting doesn’t mean that you and your ex- need to be friends.  You just need to be able to communicate in a business-like manner for the purpose of making decisions affecting your common children.  Your communication should be direct and to the point.  No sniping.  No angry comments meant to hurt the other’s feelings.  Stick to the matter at hand.  Don’t bring up tangential issues that have little or nothing to do with the children.  By focusing on the issue before you, and keeping the children in mind, you will be able to communicate effectively, and the children’s needs will be met.  Eventually, all of the emotion arising from the divorce will fade and you will find it much easier to deal with each other — but the time to start working on communication is now.  It’s hard, I know, but it is certainly worth the effort  The end result will be children who feel safe, secure, happy, and loved.

An important part of successful co-parenting is sharing information about the children with the other parent:  “Sally came home from school today with a fever”;  “Billy is in a play next week in Ms. Hollister’s classroom”;  “Meagan has a dentist appointment on Thursday”; “Justin’s high school report card came out yesterday – here’s a copy.”  Sharing information is easy.  If you don’t feel comfortable talking on the phone, then you can do it by mail, email, or a text message.  Sharing information allows parents stay on the same page, and it helps to assure that the children have two parents who are both involved in their lives. 

One of the biggest challenges of co-parenting is when a divorcing couple has very different parenting styles.  This is not only a common problem, but I’d venture to say that it is the case in the majority of divorces (and marriages, too).  “She’s too strict.”  “He’s a Disneyland dad.”  “He doesn’t supervise the children like I do.”  “She’s too controlling with the children.”  “He won’t let the children be children.”  “She doesn’t set limits.”   The fact is that there is no one right way to parent.  You will have to get used to the idea that when the divorce is final, there will be blocks of time when the children are alone with the other parent.  Co-parenting does not mean imposing your will on the other parent.  Attempting to do so will lead to disagreements and anger, and will likely be futile in the end.  But by communicating respectfully and effectively, you can share ideas and avoid many misunderstandings and problems.  Co-parenting may sometimes involve respecting the other parent’s right to do things her/his way when the children are in her/his care.  Obviously, if your child is being abused or neglected in the home of the other parent, then it is your duty to take the necessary measures to stop it.  But where the issue is simply differing parenting styles, you should try to cooperate to the best of your ability and be as consistent as possible; and you may need to let the children know that the rules at Dad’s house are slightly different from those at Mom’s. 

Over the years, I have found that “Post-Divorce Counseling” can be very helpful.  This is not marital counseling, and it is not therapy.  Rather, post-divorce counseling consists of both parents meeting together with a counselor (such as a child psychologist or child-development specialist) on a quarterly basis, or every six months, or once a year, or only as-needed — in order to discuss issues involving the children.  In the sessions, the parents can bring up any concerns they may have, discuss any problems the children are experiencing, and examine different solutions with the help of an expert.

Co-parenting after divorce is an ongoing process.  It can be difficult and sometimes frustrating.  As much as you might like to put the relationship with your ex-spouse behind you and move on following a divorce, you have to realize that the two of you share a child.  You always will.  And by communicating and co-parenting, you will increase the odds that your child — this person whom you both love — will grow up to be  a happy, productive, and well-adjusted adult.

Gary Frank has been a well-respected Custody and Family Law Attorney, and a Family Mediator, in the Phoenix, Arizona for more than thirty years.  The Law Office of Gary J. Frank P.C. handles a wide array of family law issues, including divorce, custody, modification actions, paternity and maternity cases, and other matters involving children and families.  If you would like a consultation, please do not hesitate to call our office at 602-383-3610; or you can contact us by email at [email protected] or through our web site at

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